I know you. You made that resolution to exercise and lose weight. Yeah, yeah, you felt guilty about eating that good (but awful) food last week. You got that twinge of guilt for sitting around too much watching movies, football, or whatever else was on and saw the gym membership commercials. I get it: you are tired of the extra pounds and just had to lose it, so you began to workout, started “dieting” and started the New Year with a determination to get on it. Yep, I’ve been there.
My change came from a desire to be healthier for my family, for ministry, for a longer, more productive life. I don’t know how the pounds added up, the moments of denial, the justification that my clothes just “shrunk” or the designers made their clothes run a bit small, but the extra weight kept coming. Eventually, I got tired of being out of breath going up stairs, of not being able to tie my shoes without a struggle, of feeling a lack of energy. I hated it, and I had to do something about it.
A visit a few years ago to my doctor, however, confirmed what I feared. I was, as he put it, a very “unhealthy guy.” My lipid profile reflected what my scale had said and what I already knew deep down inside: something, anything had to be done. Since I had a parent who had a heart attack in his late 40s, it was obvious that I had both the family history and the appearance of a ticking time bomb. I was ripe for my own personal disaster. So, yeah, I’ve been there.
So what did I do? I eventually changed the foods that I ate to plant-based, exercised regularly, and I scheduled in time for my physical health on my calendar for intense work outs with a supportive friend and trainer. I included my friends, family, and church family in these changes, even being accountable to a few, and constantly sought to make improvements in my health habits. It has been hard work and there’s been a ton of detours and mistakes, but I’ve somehow stayed on track. And for all of that, I am grateful to God for this journey, because I’m no longer taking my health for granted.
Three and a half years later after my start, I’ve lost 20% of my body weight. My blood tests as of today now show that my Cholesterol/HDL Ratio is down 25%, Triglycerides reduced 30%, LDL, down by 20%. In fact, every imaginable test of health shows that I’m much physically healthier inside and out. More work is needed, but I’m getting there.
So, yeah, I’ve been there (and I still am) on the journey. For you, don’t quit. Don’t be tempted to lie to yourself and slow down what you’re about to do. Don’t take your foot off of the gas pedal to healthiness. Do the hard work in the gym and at the food choices you make. And for crying out loud, run from the fad diets, pills, and gimmicks, because nothing will replace consistency and dedication. Most of all, as you make your changes, allow those who love you the most to help encourage you on your journey to wellness.
So, new gym guy, I’m rooting for you- I know that you can do this! After all, I’ve been there (and I still am).