Tag Archives: health

4 Lifehacks to Form Good Habits

I never got it. I tried and tried and tried to learn how to juggle, but I. Just. Couldn’t. Do. It. photo-1502144696405-e84600828d73

For those of you who are able to do it, well good for you. But me, I just can’t seem to juggle anything- whether handkerchiefs, pins, or (gulp!) swords.  I’m told that to juggle, that it’s all about muscle control and concentration. Easier said than done, I guess.

I write this because there’s a spiritual application here. For example, I think that we all want to be healthy, effective, and God-glorifying in our lives. And to do that, we need to develop godly habits to help us to grow and stretch in our walk in Christ. Yet, I know, sometimes it’s like juggling, or spinning plates, or herding cats. It’s just hard.

But it’s not impossible. This is the time of year when New Year resolutions (remember those?) have long since been gone and guilt or denial has set in because we often missed the mark. It might have been goals spiritually, physically, socially, or something else, but it didn’t happen.

Now, I’m not writing this as a guilt trip but as an encouragement. You see, large goals cannot be done unless small, short term changes are made. I would even submit that this begins with your relationship with God, that it is to be growing and flourishing. Therefore, your time with God comes first, then the other areas can follow. When we are thankful for Christ and His goodness, then other things help work together as a way to worship him. Paul the Apostle wrote, for example, “Give thanks in all circumstances; for this is the will of God in Christ Jesus for you” (1 Thess 5:18).

So be thankful, and as you approach life with that in mind, consider these four lifehacks you might want to use to form good habits on a daily basis:

  1. Start with a quiet time. I know that this is difficult to maintain for some, but this is an essential to your day. There are some great resources available to you from LifeWay where you can go deep in your study. I even recommend using electronic resources such as the YouVersion Bible app, where you and a group of friends can go through short devotions together.
  2. Schedule exercise and log food. Your physical health is key to a happier, effective day. Put exercise in your calendar and stick to it, and log your meals on an app like Noom, MyFitnessPal, or another program. And by the way, some exercise (even 15-20 minutes) is better than no exercise.
  3. Keep track of your spending. Yep. That discipline is also important. I live by the 80-10-10 rule. I save 10 percent, give 10 percent (or more), and live on the 80 percent. I use apps to help me keep track of my spending and I try to watch where I am on an ongoing basis.
  4. Reevaluate your long term goals. You need to have goals in your life to remain on task. Whatever your goals are, write them down and revisit them every month on the same day. It’s a good thing to check your progress that your short term habits are going in the direction you want to go.

Most of all, have fun. Fun should come in whatever you do. When you have fun, you’ll be more relaxed, effective, and God glorifying. It doesn’t have to be a stressful set of tasks and it’s not impossible (like juggling is to me!). Try these and see what they can do for you. And if you have any other ideas, share them here.

In Christ,

Fran

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The Breakfast of Champions

I had a friend who loved to say years ago that “feedback is the breakfast of champions.” He was and is right- but to get good feedback is to become very, very vulnerable. In fact, it takes a good deal of humility to receive honest critiques of the state of things all around you, even about you. It’s common and natural, in fact, to be defensive when hearing some things that might even be less than desirable. This is because pride, ego, and even fear keeps us from hearing the sometimes painful truth. We shut it down because we don’t want to be brought down. 

However, Dr. Eric Geiger put it well when he wrote,

“Feedback fuels your leadership development. It helps you adjust what needs to be adjusted, builds confidence, and confirms areas of strength. Without feedback, your growth as a leader is stunted” (https://ericgeiger.com/2017/04/take-responsibility-for-your-own-feedback/).

baseball

Basically put, you need feedback, and in fact, this only makes you better. Take one example from a sport that I love, baseball. A pitcher cannot possibly develop by only relying on his raw talent. He must be coached, analyzed, pushed, guided, and pushed even more. Those who respond to critiques from pitching coaches and more experienced players have a better chance of success. The best pitchers are the best listeners. Good feedback is how champions are built. 

Paul wrote in 1 Cor 9:24“Don’t you know that the runners in a stadium all race, but only one receives the prize? Run in such a way to win the prize” (CSB). Strive to be better, run the race with all you got, and keep your eyes on Jesus. If it’s all about Him, then feedback from someone you trust only makes you better for an eternal purpose.

Until He comes,

Fran

What God Loves…

I’ve been in ministry for over 23 years now, and I can say that I have never been more encouraged to see God’s work than ever before. I have seen first hand several churches explode in worship attendance, in their disciple-making, and in ministry to the world around them. And there is a clear pattern: regardless of style, flavor, or culture, the churches which have a high view of the Word, challenge one another to holiness, and focus on discipling others in the Word are the ones that are healthy, stable, and growing. It’s amazing that I see very few exceptions to this rule. Yet these thriving churches exist all around as the light of Christ to the Midwest. This is so encouraging because it is clearly what God loves!

Of course, I also see the opposite, and yes, when I see this, I do grieve. Obviously, God doesn’t want unhealthy and declining churches. And unfortunately, just like I see a pattern in healthy, growing churches, I also see a pattern for unhealthy ones. In these churches, there are misguided people who focus not on the Word but on procedures, legalism, and even politicking. They place unceasing attention to the crisis of the day. They draw attention to the negatives and create divisions. They stir up trouble in the shadows of the hallways. And disciple making is reduced to an afterthought. The Gospel is secondary. The Word becomes a manipulative tool to attack others versus a revelation from God to live by.

And as we see in this text from Proverbs, God despises this practice:

“The Lord hates six things; in fact, seven are detestable to him: arrogant eyes, a lying tongue, hands that shed innocent blood, a heart that plots wicked schemes, feet eager to run to evil, a lying witness who gives false testimony, and one who stirs up trouble among brothers.” Proverbs 6:16‭-‬19 CSB

These are tough words,yet this is a truth we need to be sober about: God doesn’t want discord or strife from within. He doesn’t want His Bride disgraced, destroyed, and disgusted. He doesn’t want the Family of God to be distracted, from the Great Commission and the work of making disciples. He doesn’t want hateful strife and stressful hate. He wants none of that. For those in the church that practice this, it’s kind of hard to differentiate them from those outside the church. And this certainly grieves God the Holy Spirit as it should grieve His godly saints. And if it isn’t grieving you right now, then, well then that’s just messed up. Sorry, but that’s true.

The good news is that there’s always a better way, a much better way. That way is a way of grace, truth, and love. Since the Bride of Christ is not to be a place that is focused on power, a focus should be on Christ, because, after all, power should be completely in the hands of the Lord who we worship.

And we as members of one another should do what is opposite of our fleshly inclination: a practice of full and complete submission in love. This means to follow the biblical pattern to lift up one another, to love one another, to believe the best in one another, and to build up one another. That is a way of grace. That is the way of Christ.

Want to see others come to Christ, grow in Christ, serve Christ, and share Christ in a way like never before? Then repent, get out of His way, submit to His leading, live for Him and help others to do the same as an act of worship. Love, and love some more. And then love again. Yes, even those who are hard to love. No ands, ifs, or buts.

Because that, my friend, is what God loves.

Fran

Four Ways You Can Connect with God

Jesus, in answering a lawyer’s question, affirmed in Luke 10:27 that you are to “Love the Lord your God with all your heart, and with all your soul, and will all your strength, and with all your mind, and your neighbor as yourself.” These two great commandments, He would also say in Matthew 22:40, “depend all of the Law and the prophets.”

bible-2167776_640This is huge, to say the least! I see so many different dimensions to these commands. First, we interact with God on the four levels of heart, soul, mind, and strength. In the same way, we interact with people on these four levels. For example, when one of these four levels in a marriage relationship is broken, the relationship suffers like a four-cylinder car running on three. This is why every relationship should be healthy emotionally, spiritually, physically, and even cognitively (the mind).

For my next few posts, I am going to spend time on how you can love God and people more in each of these areas on a daily basis. Keep in mind that no one is going to perfectly love God and people, but if you sincerely desire to put on love, you can do this greater today than you did yesterday, and tomorrow more than you did today!

Next: Love with All Your Heart

Fran

 

Hey new gym guy: I’ve Been There (and I still am)

I know you. You made that resolution to exercise and lose weight. Yeah, yeah, you felt guilty about eating that good (but awful) food last week. You got that twinge of guilt for sitting around too much watching movies, football, or whatever else was on and saw the gym membership commercials. I get it: you are tired of the extra pounds and just had to lose it, so you began to workout, started “dieting” and started the New Year with a determination to get on it. Yep, I’ve been there.

My change came from a desire to be healthier for my family, for ministry, for a longer, more productive life. I don’t know how the pounds added up, the moments of denial, the justification that my clothes just “shrunk” or the designers made their clothes run a bit small, but the extra weight kept coming. Eventually, I got tired of being out of breath going up stairs, of not being able to tie my shoes without a struggle, of feeling a lack of energy. I hated it, and I had to do something about it.

A visit a few years ago to my doctor, however, confirmed what I feared. I was, as he put it, a very “unhealthy guy.” My lipid profile reflected what my scale had said and what I already knew deep down inside: something, anything had to be done. Since I had a parent who had a heart attack in his late 40s, it was obvious that I had both the family history and the appearance of a ticking time bomb. I was ripe for my own personal disaster. So, yeah, I’ve been there.

gym-546138_640So what did I do? I eventually changed the foods that I ate to plant-based, exercised regularly, and I scheduled in time for my physical health on my calendar for intense work outs with a supportive friend and trainer. I included my friends, family, and church family in these changes, even being accountable to a few, and constantly sought to make improvements in my health habits. It has been hard work and there’s been a ton of detours and mistakes, but I’ve somehow stayed on track. And for all of that, I am grateful to God for this journey, because I’m no longer taking my health for granted.

Three and a half years later after my start, I’ve lost 20% of my body weight. My blood tests as of today now show that my Cholesterol/HDL Ratio is down 25%, Triglycerides reduced 30%, LDL, down by 20%. In fact, every imaginable test of health shows that I’m much physically healthier inside and out. More work is needed, but I’m getting there.

So, yeah, I’ve been there (and I still am) on the journey. For you, don’t quit. Don’t be tempted to lie to yourself and slow down what you’re about to do. Don’t take your foot off of the gas pedal to healthiness. Do the hard work in the gym and at the food choices you make. And for crying out loud, run from the fad diets, pills, and gimmicks, because nothing will replace consistency and dedication. Most of all, as you make your changes, allow those who love you the most to help encourage you on your journey to wellness.

So, new gym guy, I’m rooting for you- I know that you can do this! After all, I’ve been there (and I still am).

Pastor Fran