Ten Things a Pastor Should Do: #5- Exercise three times a week.

Over 18 months ago, my wife found a Groupon deal for this crazy sounding idea- we could go to a thing called “Boot Camp” and pay only $35 for twenty sessions. When she told me about it, my ears perked up- it was cheap, yes, but it sounded, well scary. Memories of my young adulthood and Army basic training immediately sprang up: frightening men in brown hats with deep yet shrill voices growling in my face as I “pushed the earth” countless times all day, every day. Reluctantly, I told her that I would do it and we bought the Groupon deal for the two of us.

Fran T3_
https://www.facebook.com/T3FitnessAndTraining

A short time later we did our first Boot Camp. I looked around and saw no big, ugly drill sergeants, no brown hats, no yelling, not even intimidation. Nope, none of that. I saw instead support, encouragement, and even (gulp!) smiles on the faces of the trainers. The one hour session was rough (real rough) but the supportive atmosphere helped me to want to come back. 18 months later, I am still going to Boot Camp. My Groupon deal has long since been used up, and I have gladly paid the regular price for exercising at T3 Fitness. While my wife also enjoyed her experience there, my son has grabbed on to it most of all, being greatly been changed in losing 62+ pounds and counting!

It is true that we should all stay in shape, but for pastors who often care about other areas of their lives but neglect the physical, exercise should be a priority. In 3 John 2, the Apostle John encouraged his readers when he wrote, “I pray that all may go well with you and that you may be in good health, as it goes well with your soul.” Paul wrote to “glorify God in your body” (1 Cor 6:20). Many a pastor (this guy included) has spent hours of sitting, studying, visiting, and inactivity. Oftentimes, meals are quickly gulped down in the car while heading to another appointment. This lifestyle is obviously stressful, but add to this routine a lack of a dedicated time of exercise and disaster is bound to happen.

Ultimately, I was convicted to lose weight and get healthy as a testimony to others of discipline. It was my conviction that I was hypocritical in preaching discipline (of all sorts) when I wasn’t being disciplined myself. I could barely go up the steps to my office without being winded. I was out of shape, overweight, and had begun feeling a lack of energy. Once I began exercising regularly, my energy increased and I became more effective. I try to exercise at least three times a week, sometimes more, and I purposely schedule the time to do this along with my other appointments. It’s a physical life changer, as I have maintained a nearly 50 lb weight loss for over six months now and I can go up steps with no issues. Most of all, I feel as if I am being a good steward of the body that God has given me, and because of this care, I hope to enjoy a longer, healthier life of service to Him while here on His earth. 🙂

I’m not quite there yet, but I’m a work in progress. However, let me ask: How are you exercising on a regular basis? What has worked for you? 

Pastor Fran

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