About a month ago, I felt like screens were overtaking my life. I had just come off of a wonderfully relaxing vacation, and as I thought about the prospect of going back to my usual routine, I felt convicted. My greatest concern was that I just spent too much time in front of screens and not enough time to reflect, read, and pray.
So what did I do? I got off Facebook, Instagram, and Twitter. I removed them from my phone and even deactivated Facebook for a short while (it’s back but I still don’t use it). My social media usage dropped dramatically and I had an opportunity to be free from my device. Or so I thought.
One key learning about my social media break is that my screentime didn’t drop. Why? Because Facebook isn’t the problem. Nor is any other social media. My time on social media was replaced with other screen time such as YouTube, which is, arguably, another form of social media.
So what was and is the problem? I’m the problem. My sinful, deceiving heart is the problem. It’s a Romans 7 issue, where I do the things I shouldn’t and don’t do the things I should. My time to reflect, read, and pray more is not because of Facebook, TV, or any other distraction. Those are symptoms, outcomes of my heart. Instead, my lack of time with God is because of my undisciplined, misaligned heart.
By removing myself from social media, I missed out on some things. Connecting with people I love who wished me a happy birthday last month. Being active with our church’s Facebook page. Being a part of someone’s life and encouraging them with comments and likes. These are the positives of social media. And sure, there are negatives, but with a healthy approach, social media can be a good thing. Just not all of the time.
So what now? I’m hoping that this experience can be a help to others. My hope is that I don’t develop a sense of legalism, but structure with room for the Spirit to lead me daily. That said, plan going forward is this:
- Return to social media, but keep the apps off of my phone to avoid disctractions.
- Schedule a time and a place a few times a week for prayer and deep reflection with the Lord, beyond my normal devotion time.
- Set goals for reading, visiting others, and other onscreen activities each week.
- Reassess my priorities at least every month, if not every quarter.
That’s it. That’s where I’m at. And again, I hope that this experience is helpful to you. If you’ve got your own thoughts, I’d love to hear it. Blessings to you on your journey in Christ.
In Him,
Pastor Fran






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